500m row,
5 TnG Power clean & jerk + 10 FR reverse lunges
400m row,
4 TnG Power clean & jerk + 8 FR reverse lunges
…
100m row,
1 Power clean & jerk + 2 FR reverse lunges
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles