500m row,
5 TnG Power clean & jerk + 10 FR reverse lunges
400m row,
4 TnG Power clean & jerk + 8 FR reverse lunges
…
100m row,
1 Power clean & jerk + 2 FR reverse lunges
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges