500m row,
5 TnG Power clean & jerk + 10 FR reverse lunges
400m row,
4 TnG Power clean & jerk + 8 FR reverse lunges
…
100m row,
1 Power clean & jerk + 2 FR reverse lunges
CrossFit LIte – October 2, 2023
WE ARE CLOSED
500m row,
5 TnG Power clean & jerk + 10 FR reverse lunges
400m row,
4 TnG Power clean & jerk + 8 FR reverse lunges
…
100m row,
1 Power clean & jerk + 2 FR reverse lunges
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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