CrossFit Games Recap pt. 1 – Thank you+
The CrossFit games this year was the most amazing experience of my life. The most incredible part was the love and support I got from friends and family. I cannot say thank you enough to raffle ticket buyers, t-shirt wearers, and Facebook supporters. It’s an overwhelming feeling to have the support of you all. As always, I want to thank Mike Kesthely from Dynamic Nutrition. If you haven’t heard me talk about Mike, he is a fantastic nutritionist that has helped me since last year. Cam Birtwell did an excellent job preparing my body (more on that later). Christopher Morey of Naturally Fit for hooking me up with a host of supplements to help me perform and recover optimally through the weekend.
Reebok and CrossFit created an incredible athlete and spectator experience. I was blown away by the ‘vendor village’ and other spectator fun. The CrossFit Games is like a fitness Mecca meets fitness carnival. On the athletes side it was a 20,000 square foot, air conditioned tent with more massage, chiro, food, and support than a CrossFitter would ever need. Having the 2011 games and regionals to compare to the growth of this sport is mind boggling. I can’t wait for 2013 whether it’s as an athlete or spectator.
That wraps up pt.1 Next I will discuss a few events, give my thoughts, and a break down from a coaches and competitors perspective.

Strict 1 arm KB press
Walking lunge per leg
Clapping pushups
Double Unders
200m run


November 25, 2022

20 minutes, for quality: 10 candle sticks Submax handstand hold10 bench shoot throughs 30-40 seconds reverse plank 45 seconds on, 45 seconds off x 12

CrossFit Lite: 11.25.22

2-3 rounds:30s cats and cows5 up and downdogs30s external rotation overhead reach (orange band) 2-3 rounds:10 wall hinges10 ring rows15 banded overhead reaches EMOM x

November 24, 2022

DROM + 2 sets of 5 reps, snatch deadlift *focus on posture and keeping the bar close + 5 sets of 3 reps, building to


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