-20 minutes –
A1. 2 Cleans + 2 Jerks
A2. Half kneeling overhead lift with band and breathing
AMRAP in 10 min:
5 Handstand push-ups,
10 Pistols,
15 Pull-ups
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges