-20 minutes –
A1. 2 Cleans + 2 Jerks
A2. Half kneeling overhead lift with band and breathing
AMRAP in 10 min:
5 Handstand push-ups,
10 Pistols,
15 Pull-ups
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick