-20 minutes –
A1. 2 Cleans + 2 Jerks
A2. Half kneeling overhead lift with band and breathing
AMRAP in 10 min:
5 Handstand push-ups,
10 Pistols,
15 Pull-ups
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees