Bench Press 5 x 8
WOD:
3 RDS
3 Rope Climbs
10 Burpees
10 Post Slaps
60 SEC. squat holds
CrossFit Lite – December 4, 2023
24 min Butts and Guts :45/:15 Front foot elevated Alt step back lungesAb wheel outsHeavy DB hip thrustsAlt V upAlt goblet cossack squatsReverse sit up 3 rounds 12