Bench Press 5 x 8
WOD:
3 RDS
3 Rope Climbs
10 Burpees
10 Post Slaps
60 SEC. squat holds
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1