A1. Bent over row 3×5 +5lbs from August 10
A2. Goblet squat x6
‘René’
7 Rounds for time:
400m run,
21 Walking lunges,
15 Pull-ups,
9 Burpees
*30 minute time cap*
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
