Warm-up
Dynamic mobility warm-up
Hang squat clean technique
WOD
10-1
Hang squat clean,
Burpee pull-ups
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups