3 Sets(15 min): 5 Muscle ups, 10 Toes to bar, 20 Heavy KB swings, rest 2-3 min
3 sets(15 min): 10 Chest to bar, 15 HSPU, 20 Pistols rest 2-3 min
“Dirty 30”
30 Overhead walking lunges,
30 Pull-ups,
30 Wall-ball,
30 HR Push-ups,
30 KBS,
30 Toes to bar
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups