3 Sets(15 min): 5 Muscle ups, 10 Toes to bar, 20 Heavy KB swings, rest 2-3 min
3 sets(15 min): 10 Chest to bar, 15 HSPU, 20 Pistols rest 2-3 min
“Dirty 30”
30 Overhead walking lunges,
30 Pull-ups,
30 Wall-ball,
30 HR Push-ups,
30 KBS,
30 Toes to bar
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
