201212

We had 31 names on our whiteboard yesterday and we still have only collected 17 winter coats for our Coats for Clean and Jerks fundraiser. Please bring down anything you have, this is a great opportunity to give back this Christmas season.
Press 3×5
AMRAP in 10 minutes
30 Double Unders
15 Ground to Overhead 75/55

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CrossFit Lite – September 25, 2023

Skill: Kipping Pullups  Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression  21-15-9 Wall balls Calories  *Finisher:50 jump lunges

September 29, 2023

EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10 alternating weighted box

September 25, 2023

EMOM x20 minutes, for quality:1. 30s alternating plank shoulder taps2. 30s reverse plank hold3. 10-20 seconds top of dip hold into 10-20 seconds bottom of

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