201212

We had 31 names on our whiteboard yesterday and we still have only collected 17 winter coats for our Coats for Clean and Jerks fundraiser. Please bring down anything you have, this is a great opportunity to give back this Christmas season.
Press 3×5
AMRAP in 10 minutes
30 Double Unders
15 Ground to Overhead 75/55

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February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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