We had 31 names on our whiteboard yesterday and we still have only collected 17 winter coats for our Coats for Clean and Jerks fundraiser. Please bring down anything you have, this is a great opportunity to give back this Christmas season.
Press 3×5
AMRAP in 10 minutes
30 Double Unders
15 Ground to Overhead 75/55
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
