Warm-up
A.Heavy farmers carry x60s, rest as needed x3
B.Glute stretch to Cossack squat down and back 7-way shoulder
WOD
4 rounds:
5 Clean and jerks,
10 Heavy wallball,
6 Shuttle runs,
rest 4 min
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1