Warm-up
A.Heavy farmers carry x60s, rest as needed x3
B.Glute stretch to Cossack squat down and back 7-way shoulder
WOD
4 rounds:
5 Clean and jerks,
10 Heavy wallball,
6 Shuttle runs,
rest 4 min
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
