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210113


Warm-up
Foam Roll
Hip mobility cicruit
3 Rounds:
5 T2B,
5 Back Ext.
Shoulder internal rotation band distraction
Strength
5 sets of pushpress, pushjerk, split jerk
WOD
3 Rounds for time:
10 dead-lift,
20 KB swing,
30 Abmat sit-ups

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