Warm-up
Foam Roll
Hip mobility cicruit
3 Rounds:
5 T2B,
5 Back Ext.
Shoulder internal rotation band distraction
Strength
5 sets of pushpress, pushjerk, split jerk
WOD
3 Rounds for time:
10 dead-lift,
20 KB swing,
30 Abmat sit-ups
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
