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210115

AMRAP in 25 min:
5 Right arm turkish get-up,
10 Right arm KB snatch,
20 Right arm walking lunges,
5 Left arm turkish get-up,
10 Left arm KB snatch,
20 Left arm walking lunges

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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