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210115

AMRAP in 25 min:
5 Right arm turkish get-up,
10 Right arm KB snatch,
20 Right arm walking lunges,
5 Left arm turkish get-up,
10 Left arm KB snatch,
20 Left arm walking lunges

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February 29, 2024

Game!Ab wheel relay 5 rounds for time, with a partner (I go, you go):5x 50′ shuttle runs, each9 burpee box jump overs, each21 kettlebell swings,

SWEAT 45 – February 28, 2024

2:00 on/1:00 off x 48 caloriesAMRAP burpees with time remaining 2:00 on/1:00 off x 410 calories AMRAP DB push press with time remaining 2:00 on/1:00 off

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