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210213


Warm-up
Air squat practice
Strength
High bar back squat 3×3
WOD
21-15-9 Thrusters, Pullups
21-15-9 Kb Swings, Burpees

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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