Warm-up
2 Rounds:
Ankle stretch,
Dynamic soleus stretch,
Deep squat toe grab x10,
Deep squat reaches x5/side,
Flat back shoulder flexion x10
Strength
Power snatch,
Hang snatch above knee,
Hang snatch below knee,
Snatch from floor
WOD
3 Rounds for time:
15 Back squats,
25 Box jumps 30″/24″
Bonus
3×15 Pull-throughs, heavy
SWEAT 45 – April 24, 2024
9 Min Amrap BBW50’ Walking lunge 25’ Seal slider 20 sit ups 25’ bear crawl Every 4:00 x 3 MWG = 12 min5 BB back squats 6 shuttle runs 12
