210214

Warm-up
2 Rounds:
Ankle stretch,
Dynamic soleus stretch,
Deep squat toe grab x10,
Deep squat reaches x5/side,
Flat back shoulder flexion x10
Strength
Power snatch,
Hang snatch above knee,
Hang snatch below knee,
Snatch from floor
WOD
3 Rounds for time:
15 Back squats,
25 Box jumps 30″/24″
Bonus
3×15 Pull-throughs, heavy

POPULAR Posts

September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.