Warm-up
2 Rounds:
Ankle stretch,
Dynamic soleus stretch,
Deep squat toe grab x10,
Deep squat reaches x5/side,
Flat back shoulder flexion x10
Strength
Power snatch,
Hang snatch above knee,
Hang snatch below knee,
Snatch from floor
WOD
3 Rounds for time:
15 Back squats,
25 Box jumps 30″/24″
Bonus
3×15 Pull-throughs, heavy
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
