Warm-up
Clean technique with dowel, 10 minutes
Strength
Bench press 3RM
WOD
9-6-3
Power clean
Handstand push-ups
9-6-3
Push Press
Box jumps
CrossFit Lite – March 28, 2024
Bench Press4 sets 12 reps 4 rounds5 Handstand push up 25’Bear crawl (Handstand walk) 50 double unders 25’Bear crawl (Handstand walk)5 burpee pullups