Warm-up
Clean technique with dowel, 10 minutes
Strength
Bench press 3RM
WOD
9-6-3
Power clean
Handstand push-ups
9-6-3
Push Press
Box jumps
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees