Warm-up
Clean technique with dowel, 10 minutes
Strength
Bench press 3RM
WOD
9-6-3
Power clean
Handstand push-ups
9-6-3
Push Press
Box jumps
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans