Warm-up
WOD
50-40-30-20-10 Air squats
25-20-15-10-5 Heavy KB swings
5-4-3-2-1 Muscle ups
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges