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Warm-up
WOD
50-40-30-20-10 Air squats
25-20-15-10-5 Heavy KB swings
5-4-3-2-1 Muscle ups

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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