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Warm-up
A. Goblet squat 2×8,
A2. Good morning 2×8,
A3. Behind the neck press 2×8,
A4. Hanging shoulder retraction 2×8
Strength
A. Snatch deadlift x5, snatch x1
B. Back squat 5×5 +5-10lbs from last time
C. RDL 3×5, across
D. Hip thrust 4×15, total sets
E. Plank vs. band 60s on 60s off

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