Burgener warm-up/Mobility
5 sets: Power snatch + Overhead squat + Full snatch
5 sets: 2 Power snatch + 1 Full snatch
5 sets: 2 Full snatch
Your goal is to add weight over all 15 total sets
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –