Burgener warm-up/Mobility
5 sets: Power snatch + Overhead squat + Full snatch
5 sets: 2 Power snatch + 1 Full snatch
5 sets: 2 Full snatch
Your goal is to add weight over all 15 total sets
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles