Burgener warm-up/Mobility
5 sets: Power snatch + Overhead squat + Full snatch
5 sets: 2 Power snatch + 1 Full snatch
5 sets: 2 Full snatch
Your goal is to add weight over all 15 total sets
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4