Bench Press 3×5
False grip ring row 4×8
10-1
Overhead Squat
1 Rope Climb
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans