Warm-up
Dynamic mobility:
Walking knee grab,
Walking heel grab,
Dowel dislocates,
Beat swings
WOD
A.5 OHS, 1 legless rope climb + 2 rope climbs, 50 double unders, rest 4 min x3
B.5 Deadlifts, 10 Push-ups, 15 CTB pull-ups, rest 4 min x3
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges
