Warm-up
Dynamic mobility:
Walking knee grab,
Walking heel grab,
Dowel dislocates,
Beat swings
WOD
A.5 OHS, 1 legless rope climb + 2 rope climbs, 50 double unders, rest 4 min x3
B.5 Deadlifts, 10 Push-ups, 15 CTB pull-ups, rest 4 min x3
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
