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Warm-up
Dynamic mobility:
Walking knee grab,
Walking heel grab,
Dowel dislocates,
Beat swings
WOD
A.5 OHS, 1 legless rope climb + 2 rope climbs, 50 double unders, rest 4 min x3
B.5 Deadlifts, 10 Push-ups, 15 CTB pull-ups, rest 4 min x3

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