Warm-up
Dynamic mobility:
Walking knee grab,
Walking heel grab,
Dowel dislocates,
Beat swings
WOD
A.5 OHS, 1 legless rope climb + 2 rope climbs, 50 double unders, rest 4 min x3
B.5 Deadlifts, 10 Push-ups, 15 CTB pull-ups, rest 4 min x3
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1