5 sets for load:
5 Dead-lifts,
4 Hang Cleans,
3 Shoulder to overhead,
5 Front squats
2 Rounds, 1 min at each:
Row for cals,
Box jumps,
Push press 95/65,
KB Swing,
Rest
CrossFit Lite – March 30, 2023
2-16 Ascending reps +2/roundPistolsHanging weighted knee raise 5 rounds for quality12 Gorilla Row8 Heel elevated KB squat12 Ring rowPlank Hold ALAP
