blog

211014

5 sets for load:
5 Dead-lifts,
4 Hang Cleans,
3 Shoulder to overhead,
5 Front squats
2 Rounds, 1 min at each:
Row for cals,
Box jumps,
Push press 95/65,
KB Swing,
Rest

POPULAR Posts

December 9, 2022

8 sets, every 1:30: 3 push press, start @7-8/10, add 0-10lbs per set 4 sets, heavy across: 6-8 ring dips 12 heavy dumbbell pull-overs 90-seconds

December 8, 2022

20 minutes, for quality: 30 seconds hollow hold 30 seconds reverse plank hold 10-20 seconds top of ring dip hold 10-20 seconds bottom of ring

December 7, 2022

EMOM x6: 2 drop snatch or snatch balance 2 tall snatch or dip snatch + 6 minutes to build to a heavy set for the

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.