5 sets for load:
5 Dead-lifts,
4 Hang Cleans,
3 Shoulder to overhead,
5 Front squats
2 Rounds, 1 min at each:
Row for cals,
Box jumps,
Push press 95/65,
KB Swing,
Rest
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
