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Warm-up
3 Rounds:
Bear crawl down and back,
10 squats,
Lunge down and back,
10 Active shoulders, 10 beat swings,
Burpee broad jump down and back,
10 slam-ball
WOD
1000m row
Rest 2 min
3 Rounds:
15 Deadlifts,
15 Boxjumps
Rest 2 min
3 Rounds:
15 Pullups,
15 Wallballs

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