Warm-up
3 Rounds:
Bear crawl down and back,
10 squats,
Lunge down and back,
10 Active shoulders, 10 beat swings,
Burpee broad jump down and back,
10 slam-ball
WOD
1000m row
Rest 2 min
3 Rounds:
15 Deadlifts,
15 Boxjumps
Rest 2 min
3 Rounds:
15 Pullups,
15 Wallballs
CrossFit LIte – October 2, 2023
WE ARE CLOSED
