Warm-up
3 Rounds:
Bear crawl down and back,
10 squats,
Lunge down and back,
10 Active shoulders, 10 beat swings,
Burpee broad jump down and back,
10 slam-ball
WOD
1000m row
Rest 2 min
3 Rounds:
15 Deadlifts,
15 Boxjumps
Rest 2 min
3 Rounds:
15 Pullups,
15 Wallballs
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
