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240913

Warm-up
2 Rounds:
Toe touch + back bend x10,
Knee grab + lunge step x5/side,
Active shoulder on bar x10
WOD
800m Run,
20 Double unders,
20 Wallballs,
600m Run,
15 Pushups,
15 Chest to bar pullups,
400m Run,
10 Box jumps,
10 Burpees,
800m Run

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March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

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