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240913

Warm-up
2 Rounds:
Toe touch + back bend x10,
Knee grab + lunge step x5/side,
Active shoulder on bar x10
WOD
800m Run,
20 Double unders,
20 Wallballs,
600m Run,
15 Pushups,
15 Chest to bar pullups,
400m Run,
10 Box jumps,
10 Burpees,
800m Run

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