Warm-up
2 Rounds:
Toe touch + back bend x10,
Knee grab + lunge step x5/side,
Active shoulder on bar x10
WOD
800m Run,
20 Double unders,
20 Wallballs,
600m Run,
15 Pushups,
15 Chest to bar pullups,
400m Run,
10 Box jumps,
10 Burpees,
800m Run
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges