Warm-up
3 x Alternating arm/leg plank x 5/side
Light hip and glute stretching
Butt kickers
High Knees
Kareeoka
Power Skips
Shoulder internal rotation band distraction
Strength
Bench Press vs. bands Heavy 1
WOD
“Jackie”:
1000m Row,
50 Thrusters @45lbs,
30 Pull-ups
Cash-out
3x AMRAP T2B, 90s rest between
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
