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Warm-up
3 Rounds:
Inchworm gym,
5 toes to bar,
5 swimmers,
10 dowel pass-through,
5 spiderman pushups
2×10 Goblet squats
WOD
3 min AMRAPs with 1 min between
5 Clean and Jerk / 7 Burpees
10 Overhead walking lunges / 20 Double unders
7 Toes to bar / 10 Hand release pushups

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