220515

Power clean 4×3
Dead-lift 4×10
4 sets:
6 Double KB Swing,
12 Double KB front rack walking lunges,
25 Air squats
Rest as needed between sets

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September 29, 2023

Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10

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