Power clean 4×3
Dead-lift 4×10
4 sets:
6 Double KB Swing,
12 Double KB front rack walking lunges,
25 Air squats
Rest as needed between sets
CrossFit LIte – October 2, 2023
WE ARE CLOSED
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Power clean 4×3
Dead-lift 4×10
4 sets:
6 Double KB Swing,
12 Double KB front rack walking lunges,
25 Air squats
Rest as needed between sets
WE ARE CLOSED
We ARE CLOSED
Skill: Ring muscle-ups EMOM x6: 1-5 ring muscle-ups or progression For time:50 double-unders40 alternating weighted box step-ups30 push-ups50 double-unders20 alternating weighted box step-ups15 push-ups50 double-unders10
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