Power clean 4×3
Dead-lift 4×10
4 sets:
6 Double KB Swing,
12 Double KB front rack walking lunges,
25 Air squats
Rest as needed between sets
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles