A1. Dead-lift 3×5 + 5-10lbs from last time
A2. Pulsed hip flexor mobilization
As many rounds as possible in 12 minutes:
100m Sprint,
20 Kettlebell swings,
20 Walking lunges with KB at side (10 Right arm, 10 Left arm)
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
