A1. Dead-lift 3×5 + 5-10lbs from last time
A2. Pulsed hip flexor mobilization
As many rounds as possible in 12 minutes:
100m Sprint,
20 Kettlebell swings,
20 Walking lunges with KB at side (10 Right arm, 10 Left arm)
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
