Warm-up
Calf stretch 2 min /side
Goblet squat x10
Fwd lunge, Bkwd lunge, squat x10 /side
Good mornings x10
Double kb clean and jerk 3×8 building up
WOD
3 rounds for time:
200m run,
50 double unders,
25 thrusters
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles