Warm-up
Calf stretch 2 min /side
Goblet squat x10
Fwd lunge, Bkwd lunge, squat x10 /side
Good mornings x10
Double kb clean and jerk 3×8 building up
WOD
3 rounds for time:
200m run,
50 double unders,
25 thrusters
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
