Warm-up
Calf stretch 2 min /side
Goblet squat x10
Fwd lunge, Bkwd lunge, squat x10 /side
Good mornings x10
Double kb clean and jerk 3×8 building up
WOD
3 rounds for time:
200m run,
50 double unders,
25 thrusters
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
