A1. Front squat 3×5 +5-10lbs from July 10
A2. Wide stance anti-rotation chop x6/side
25 Unbroken Toes to bar,
25 Unbroken Push-ups
*Scale toes to bar for knees to elbow, toes to belly button or if grip is an issue, use rings.
20 minutes, for quality: 10 reps per side, adductor dip 10 reps per side, T-hip rotation 10 reps alternating, 90/90 hip swivels *no hands! 10