A1. Front squat 3×5 +5-10lbs from July 10
A2. Wide stance anti-rotation chop x6/side
3 Rounds:
25 Unbroken Toes to bar,
25 Unbroken Push-ups
*Scale toes to bar for knees to elbow, toes to belly button or if grip is an issue, use rings.


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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