Front Squat 5/2 x 4 sets
5 Reps at 80% or better, 2 reps at 90% or better
4 Rounds for time
20 Goblet Squats
30 KB Swings
50 Double Unders
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
