Deadlifts 5X8
WOD
3 RDS
10 Ring rows
10 Tricep dips
10 Sit up stand ups
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4