Warm-up
A1. Goblet squat 2×8,
A2. Good morning 2×8,
A3. Behind the neck press 2×8,
A4. Hanging shoulder retraction 2×8
WOD
A. 10 min clean and jerk practice
B. EMOM x20: Power clean + Hang clean + Jerk *Add weight to the bar every 5 minutes
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
