blog

220813

Warm-up
A1. Goblet squat 2×8,
A2. Good morning 2×8,
A3. Behind the neck press 2×8,
A4. Hanging shoulder retraction 2×8
WOD
A. 10 min clean and jerk practice
B. EMOM x20: Power clean + Hang clean + Jerk *Add weight to the bar every 5 minutes

POPULAR Posts

November 25, 2022

20 minutes, for quality: 10 candle sticks Submax handstand hold10 bench shoot throughs 30-40 seconds reverse plank 45 seconds on, 45 seconds off x 12

CrossFit Lite: 11.25.22

2-3 rounds:30s cats and cows5 up and downdogs30s external rotation overhead reach (orange band) 2-3 rounds:10 wall hinges10 ring rows15 banded overhead reaches EMOM x

November 24, 2022

DROM + 2 sets of 5 reps, snatch deadlift *focus on posture and keeping the bar close + 5 sets of 3 reps, building to

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.