Warm-up
A1. Goblet squat 2×8,
A2. Good morning 2×8,
A3. Behind the neck press 2×8,
A4. Hanging shoulder retraction 2×8
WOD
A. 10 min clean and jerk practice
B. EMOM x20: Power clean + Hang clean + Jerk *Add weight to the bar every 5 minutes
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
