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Warm-up
A1. Goblet squat 2×8,
A2. Good morning 2×8,
A3. Behind the neck press 2×8,
A4. Hanging shoulder retraction 2×8
WOD
A. 10 min clean and jerk practice
B. EMOM x20: Power clean + Hang clean + Jerk *Add weight to the bar every 5 minutes

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