20 min:
Bridge run
Rounds of:
Squat series x3 of each,
10 Alternating DB snatches,
5 Inchworm push-ups
AMRAP in 6 min:
6 Push-ups,
8 KB Swings (overhead),
20 Double unders
REST 3 min
AMRAP in 6 min:
6 Burpess,
8 Box jumps,
20 Wall-balls
REST 3 min
AMRAP in 6 min:
6 Slam-ball,
8 Pull-ups,
20 Cal row


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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