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20 min:
Bridge run
Rounds of:
Squat series x3 of each,
10 Alternating DB snatches,
5 Inchworm push-ups
AMRAP in 6 min:
6 Push-ups,
8 KB Swings (overhead),
20 Double unders
REST 3 min
AMRAP in 6 min:
6 Burpess,
8 Box jumps,
20 Wall-balls
REST 3 min
AMRAP in 6 min:
6 Slam-ball,
8 Pull-ups,
20 Cal row

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