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10 min:
5 Beat swings,
30s HS hold,
5 Ring swings,
5 HSPU Strict/Kipping,
5 Toes to bar
10 Min:
5 Scap pulls,
5 Inch worm,
5 strict pull-ups CTB/COVP,
5 DB Strict press,
5 Kipping pull-ups
2 Rounds:
5 Burpee box jumps,
200m run,
10 Burpee pull-ups,
400m run

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