10 min:
5 Beat swings,
30s HS hold,
5 Ring swings,
5 HSPU Strict/Kipping,
5 Toes to bar
10 Min:
5 Scap pulls,
5 Inch worm,
5 strict pull-ups CTB/COVP,
5 DB Strict press,
5 Kipping pull-ups
2 Rounds:
5 Burpee box jumps,
200m run,
10 Burpee pull-ups,
400m run
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
