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10 Minutes:
5 beat swings
30 second hand stand hold
5 ring swings
5 HSPU strict/kipping
5 Toes to bar
10 Minutes:
5 scap pulls
5 inchworms
5 strict pullups – chin over bar or chest to bar
5 dumbbell strict press
5 kipping pullups
WOD:
2 rounds for time:
5 burpee box jumps
200 m run
10 burpee pullups
400 m run

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