10 Minutes:
5 beat swings
30 second hand stand hold
5 ring swings
5 HSPU strict/kipping
5 Toes to bar
10 Minutes:
5 scap pulls
5 inchworms
5 strict pullups – chin over bar or chest to bar
5 dumbbell strict press
5 kipping pullups
WOD:
2 rounds for time:
5 burpee box jumps
200 m run
10 burpee pullups
400 m run
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
