“Feeks”
2, 100m Shuttle run (50m out and back)
2, DB Hang squat clean thrusters
4, 100m Shuttle run (50m out and back)
4, DB Hang squat clean thrusters
6, 100m Shuttle run (50m out and back)
6, DB Hang squat clean thrusters
…
16, 100m Shuttle run (50m out and back)
16, DB Hang squat clean thrusters
-30 min cap
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
