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221014

“Feeks”
2, 100m Shuttle run (50m out and back)
2, DB Hang squat clean thrusters
4, 100m Shuttle run (50m out and back)
4, DB Hang squat clean thrusters
6, 100m Shuttle run (50m out and back)
6, DB Hang squat clean thrusters

16, 100m Shuttle run (50m out and back)
16, DB Hang squat clean thrusters
-30 min cap

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