221014

“Feeks”
2, 100m Shuttle run (50m out and back)
2, DB Hang squat clean thrusters
4, 100m Shuttle run (50m out and back)
4, DB Hang squat clean thrusters
6, 100m Shuttle run (50m out and back)
6, DB Hang squat clean thrusters

16, 100m Shuttle run (50m out and back)
16, DB Hang squat clean thrusters
-30 min cap

POPULAR Posts

CrossFit Lite – September 22, 2023

Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean   3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans

September 22, 2023

Front squat @22X1, build to a heavy set of 2 for the day  1-2 warm-ups + 3 heavy sets across: 8 barbell good mornings 3 heavy

CrossFit Lite – September 21, 2023

Tabata:SET 1 Odd: Hollow HoldEven: Arch Hold SET 2Odd: Plank Even: Wall sit 2:00 on 1:00 Off X10 sets:6 Slam ball/ lateral box jump over/ burpeeMax calories

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.