“Feeks”
2, 100m Shuttle run (50m out and back)
2, DB Hang squat clean thrusters
4, 100m Shuttle run (50m out and back)
4, DB Hang squat clean thrusters
6, 100m Shuttle run (50m out and back)
6, DB Hang squat clean thrusters
…
16, 100m Shuttle run (50m out and back)
16, DB Hang squat clean thrusters
-30 min cap
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1