Alternating on the minute for 12 minutes
Push Press x 5
Overhead Squat x 3
4 Rounds
10 Ring Dips
10 Pull-ups
10 Push-ups
Rest 90s
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4