Alternating on the minute for 12 minutes
Push Press x 5
Overhead Squat x 3
4 Rounds
10 Ring Dips
10 Pull-ups
10 Push-ups
Rest 90s
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges