221113

Warm-up
3 Rounds:
10 Squat swings,
5 Squats,
5 Press + Windmill /side,
Lat stretch x30s /side
Strength
Bench Press 3@75%, 3@80%, AMRAP@85%
WOD
4 Rounds:
4 Squat clean,
6 Front squtats
2 Rope climbs,
Rest 4 min

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