blog

221113

Warm-up
3 Rounds:
10 Squat swings,
5 Squats,
5 Press + Windmill /side,
Lat stretch x30s /side
Strength
Bench Press [email protected]%, [email protected]%, [email protected]%
WOD
4 Rounds:
4 Squat clean,
6 Front squtats
2 Rope climbs,
Rest 4 min

POPULAR Posts

December 1, 2022

6 sets, every 2:00: 4 deadlift @21X1 *not touch and go, start @7-8/10, add 0-10lbs per set 2 warm-up + 3 sets, heavy across: 12

November 30, 2022

EMOM x6: 2 tall clean to low squat 2 tall split jerks + 6-minutes to build to a heavy set for the day: Clean deadlift

November 29, 2022

Skill: Ring muscle-ups + Every 2 minutes x 10:00 minutes: 1-5 ring muscle-ups or progression 30 skips or double-unders Easy calories AMRAP in 12 minutes:

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.