Warm-up
3 Rounds:
10 Squat swings,
5 Squats,
5 Press + Windmill /side,
Lat stretch x30s /side
Strength
Bench Press 3@75%, 3@80%, AMRAP@85%
WOD
4 Rounds:
4 Squat clean,
6 Front squtats
2 Rope climbs,
Rest 4 min
CrossFit Lite – September 25, 2023
Skill: Kipping Pullups Emom 310 ring rowEmom 43 strict pullup Emom 53-5 kipping or progression 21-15-9 Wall balls Calories *Finisher:50 jump lunges