Warm-up
1. Foam Roll
2. Hip mobility cicruit
3. 3 Rounds:
Handstand against wall x10s,
1 Skin the cat,
15 Single skips
Skills
3 sets:
5 Overhead squat,
30′ Hand stand walk,
50 Double unders,
rest 2 min
WOD
5 Rounds:
1 Rope climb,
3 Front squat,
9 Over box jumps
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
