30s on 30s off:
1. Right arm KB snatch
2. Burpees
3. Left arm KB snatch
4. Overhead squat
5. 20′ Shuttle run
x2 sets
Rest 5 minutes
x3 Rounds
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1