A1. Bench press 3×5 +5-10lbs from last time
A2. Paused 1 arm dumbbell row x6/side
3 Rounds for time:
800m run,
20 Pull-ups
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges