230714

12 min:
KB Clean and press x3/arm, H
ip Flexor wall stretch x10/side,
Squat sereis x3 of each
A. Push jerk from floor 5-5-3-3-3-1-1-1
B. 3 Rounds for time: 25 Wallball 2-for-1s, 50 Double-unders

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