12 min:
KB Clean and press x3/arm, H
ip Flexor wall stretch x10/side,
Squat sereis x3 of each
A. Push jerk from floor 5-5-3-3-3-1-1-1
B. 3 Rounds for time: 25 Wallball 2-for-1s, 50 Double-unders
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees