12 min:
KB Clean and press x3/arm, H
ip Flexor wall stretch x10/side,
Squat sereis x3 of each
A. Push jerk from floor 5-5-3-3-3-1-1-1
B. 3 Rounds for time: 25 Wallball 2-for-1s, 50 Double-unders
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1