blog

230812


Press 3×5
Bottoms up KB Press 5×10
21-15-9
Sumo deadlift high pull
Box jumps
Situps

POPULAR Posts

March 24, 2023

5 sets, @increasing effort:6-8 pull-ups @21X120 hollow plate pull-overs6-8 deficit push-ups45 seconds reverse plank 4 rounds for time:15 toes to bar50′ dumbbell front rack walking

START Today

Fill out the form below

Learn more about how joining our community can help you reach your health and fitness goals.