Warm-up
A. 1000m row
B1. Hanging shoulder retraction 2×8,
B2. Double kb swing 2×8,
B3. Goblet squat 2×8
WOD
60s on 30s off:
Pull-ups,
Step-down box jumps,
KB Swings,
Burpees,
Wall-balls,
Row for cal
Rest 10 min x2 sets
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
