Warm-up
A. 1000m row
B1. Hanging shoulder retraction 2×8,
B2. Double kb swing 2×8,
B3. Goblet squat 2×8
WOD
60s on 30s off:
Pull-ups,
Step-down box jumps,
KB Swings,
Burpees,
Wall-balls,
Row for cal
Rest 10 min x2 sets
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
