Warm-up
A. 1000m row
B1. Hanging shoulder retraction 2×8,
B2. Double kb swing 2×8,
B3. Goblet squat 2×8
WOD
60s on 30s off:
Pull-ups,
Step-down box jumps,
KB Swings,
Burpees,
Wall-balls,
Row for cal
Rest 10 min x2 sets
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1