EMOM x5:
20 KBS
10 min:
Knee grab+Reverse Lunge+Elbow to ankle x3/side,
Armbar+Situp x3/side
AMRAP in 8 min:
6 Dead-lifts @225/155,
12 Push-ups,
24 Double unders
Rest 3 min
AMRAP in 8 min:
6 Power cleans @135/95,
12 Box jumps,
24 Walking lunges
Rest 3 min
AMRAP in 8 min:
6 Power snatch @95/65,
12 Pull-ups,
24 Air squats
CrossFit Lite – March 29, 2023
12×2 EMOM Bench press Partner WODSplit Reps any way 100 Pushups150 calories200 sit ups250DU/ 500 singles
