EMOM x5:
20 KBS
10 min:
Knee grab+Reverse Lunge+Elbow to ankle x3/side,
Armbar+Situp x3/side
AMRAP in 8 min:
6 Dead-lifts @225/155,
12 Push-ups,
24 Double unders
Rest 3 min
AMRAP in 8 min:
6 Power cleans @135/95,
12 Box jumps,
24 Walking lunges
Rest 3 min
AMRAP in 8 min:
6 Power snatch @95/65,
12 Pull-ups,
24 Air squats
December 1, 2023
Skill : wall walk 20 min for quality 20 plank Shoulder taps10 alt Seated DB strict press5 Down dog -plank-push ups 1-3 wall walk 15 – 9 –
