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Warm-up
KB Warm-up:
10 Circles each way,
10 Squat swings,
10 Squats,
5 Clean and press plus 2 windmills /arm
x2 rounds
Strength
A.Snatch EMOM x20, 20 double-unders, 1 snatch
B1. Back squat [email protected]%, [email protected]%, [email protected]%
B2.5 weighted chin-ups

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