Warm-up
KB Warm-up:
10 Circles each way,
10 Squat swings,
10 Squats,
5 Clean and press plus 2 windmills /arm
x2 rounds
Strength
A.Snatch EMOM x20, 20 double-unders, 1 snatch
B1. Back squat 3@75%, 3@80%, AMRAP@85%
B2.5 weighted chin-ups
CrossFit Lite – April 18, 2024
Buy in 100 Partner med ball sit upsEmom both partners do 5 med ball cleans I go you go full rounds 30x (15 each) DB 4 devils press4 thruster4
