Warm-up
KB Warm-up:
10 Circles each way,
10 Squat swings,
10 Squats,
5 Clean and press plus 2 windmills /arm
x2 rounds
Strength
A.Snatch EMOM x20, 20 double-unders, 1 snatch
B1. Back squat 3@75%, 3@80%, AMRAP@85%
B2.5 weighted chin-ups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
