5 sets:
3 Power snatch,
5 Dead-lifts,
5 Strict press
-Add weight to lifts every rounds. Record lifts as we will be repeating this circuit 3 more times
AMRAP in 10 min:
6 Dead-lifts 205/125,
8 Over box jumps,
12 Pull-ups
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges
