5 sets:
3 Power snatch,
5 Dead-lifts,
5 Strict press
-Add weight to lifts every rounds. Record lifts as we will be repeating this circuit 3 more times
AMRAP in 10 min:
6 Dead-lifts 205/125,
8 Over box jumps,
12 Pull-ups
CrossFit Lite – March 24, 2023
Front Squat 8 X 3 Front squat @2220 on 1:30 21-18-15-12-9-6-3DB hang clean DB facing burpees
