5 sets:
3 Power snatch,
5 Dead-lifts,
5 Strict press
-Add weight to lifts every rounds. Record lifts as we will be repeating this circuit 3 more times
AMRAP in 10 min:
6 Dead-lifts 205/125,
8 Over box jumps,
12 Pull-ups
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans
