5 sets:
3 Power snatch,
5 Dead-lifts,
5 Strict press
-Add weight to lifts every rounds. Record lifts as we will be repeating this circuit 3 more times
AMRAP in 10 min:
6 Dead-lifts 205/125,
8 Over box jumps,
12 Pull-ups


February 22, 2024

From the floor:1-1-1-1-1 Strict press3-3-3-3 Push press5-5-5 Push jerk 10 minutes @continuous pace:10 barbell bent over rows30 seconds reverse plank 5 rounds, 30 seconds per

SWEAT 45 – February 21, 2024

10 min AMRAP warmup10/12 cal ski erg 5/5 single arm Kneeling DB press20 Banded pull aparts10Banded press  :45/:15 x 30Seated DB pressCalories Ring row caloriesDB chest fly 


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