Snatch Dead-lift heavy 5
AMRAP in 3 minutes
3 Dead-lift
3 Hang Power Clean
3 Push Press
Rest 3 minutes
AMRAP in 5 minutes
6 Front Squat
25 Double Unders
Rest 3 minutes
AMRAP in 8 minutes
10 Overhead Walking Lunges
10 Toes to Bar
10 Burpees


March 29, 2023

2 sets:10 reps per side, adductor dip10 reps per side, T-hip rotation10 reps alternating thoracic bridge 2 sets:10 reps per side, floor slider side lunge

CrossFit Lite – March 28, 2023

3 Rounds:45 each exercise– Side to side floor thrusters– Leg Raise to windshield wiper– Plank Bird Dogs– Hollow Lifts Half of THE SEVEN:7 rounds:4 HSPU4


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