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231112


Snatch Dead-lift heavy 5
AMRAP in 3 minutes
3 Dead-lift
3 Hang Power Clean
3 Push Press
Rest 3 minutes
AMRAP in 5 minutes
6 Front Squat
25 Double Unders
Rest 3 minutes
AMRAP in 8 minutes
10 Overhead Walking Lunges
10 Toes to Bar
10 Burpees

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