Warm-up
EMOM x5: 20 Russian KB Swings,
Ankle stretch,
Wall hip flexor mob.,
Deep squat toe grab,
Deep squat reach back,
Bridge and reach,
Deep squat shoulder flexion
Strength
Front squat 5×7
WOD
2 Rounds, 60s on 60s off:
Wallballs,
Snatch 75/55,
Burpees,
Step down box jumps 24″/20,
Row for cals
CrossFit Lite – May 29, 2023
Core work: 3×100’ OH KB carry 20 Alt V up100’ FR KB carry 25-50’seal slider Skill Bar muscle ups 4-5-6-7-8Jumping bar muscle upsWallballs x4
