Warm-up
EMOM x5: 20 Russian KB Swings,
Ankle stretch,
Wall hip flexor mob.,
Deep squat toe grab,
Deep squat reach back,
Bridge and reach,
Deep squat shoulder flexion
Strength
Front squat 5×7
WOD
2 Rounds, 60s on 60s off:
Wallballs,
Snatch 75/55,
Burpees,
Step down box jumps 24″/20,
Row for cals
SWEAT 45 – April 19, 2024
3 X Tabata = 12 min DB Push press Air squat Bent over DB row Step back lunges DB hang clean Cossack squats Machine intervals 4 x 2:30work/ rest 1
