On a running clock:
In 10 min build to heavy 1 rep OHS
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In 10 min Build to 1 rep strict chest to bar – Use whichever grip you like
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In 10 min build to heavy squat-clean
CrossFit Lite – April 25, 2024
Skill: Chest to bar 5 Rounds16 Calories 8 Plate squats 8 Plate row 50’ Plate overhead walking lunges