On a running clock:
In 10 min build to heavy 1 rep OHS
…
In 10 min Build to 1 rep strict chest to bar – Use whichever grip you like
…
In 10 min build to heavy squat-clean
CrossFit Lite – June 8, 2023
6 sets with barbell from rack 1 strict press2 push press3 overhead squat 12 alternating heavy DB box step ups in between sets 4 rounds6 squat clean8
