On a running clock:
In 10 min build to heavy 1 rep OHS
…
In 10 min Build to 1 rep strict chest to bar – Use whichever grip you like
…
In 10 min build to heavy squat-clean
CrossFit Lite – December 5, 2023
EMOM 10 3 BB DL3 hang power clean 3 Push press 20 min AMRAP10 Heavy russian twists 10 renegade row 10 candlestick to jump up 10 Donkey kick