6 sets, building:
6 Dead-lifts,
5 Hang power clean,
4 Front squat,
3 Shoulder to overhead
5x300m row
CrossFit Lite – September 22, 2023
Barbell power clean4 sets: 1 Clean DL to pockets1 Clean pull Emom 6 1 Power clean 3 rounds 20 min time cap 50 deadlifts 50 wall balls400m runmax power cleans